Cashew Banana Honey Muffins

Yield: 10 muffins

Prep time: 10 mins

Total time: 35 mins

Ingredients

Raw Cashews | 300 grams

Ripe Banana | 3

Honey | 1/2 cup

Olive Oil | 1/4 cup

Flaxseed Meal/Chia (optional)| 2 tablespoons

Water/or Milk | 1/3 cup

Bicarb Soda | 1 teaspoon

Apple Cider Vinegar | 1 teaspoon

Sea Salt | 1/4 teaspoon

Dark Chocolate Chips | 2/3 cup (Optional)

Directions

Place cashews in a high-speed food processor and grind into flour. Add bananas, honey, olive oil, flaxseeds or chia (if using) and water to the cashews and blend on medium speed until well mixed. Sprinkle the bicarb soda and salt over the top of the muffin batter then pour the apple cider vinegar over the bicarb soda and blend on high speed for 10 seconds. Add the chocolate chips (if using) and mix slowly until combined. Divide the mixture into 10 medium sized muffin cases in a muffin tray and bake at 180^oC for ~ 25 mins until lightly browned and firm to touch. Enjoy hot or cold.

Special Diet Information

Gluten free, nut free, beegan 😊